Online Therapy

Anxiety Self-Assessment

The following is a tool to help you think about what you have been experiencing, but only a qualified medical or mental health professional can provide you with a diagnosis. The following describes "Generalized Anxiety Disorder", but there are many other forms of anxiety, such as phobias (example: fear of flying on airplanes, fear of enclosed spaces), social anxiety (fear or avoidance of people), and post traumatic stress disorder (intense anxiety related to a past trauma).

You may have anxiety disorder if you have experienced the following more days than not over a period of 6 months:

1. Excessive anxiety and worry

2. Difficulty controlling the worry

3. The worry and anxiety go along with at least 3 of the following 6 symptoms:

• Restlessness or agitation
• Getting tired easily
• Feeling irritable
• Tightness in the muscles
• Difficulty focusing or concentrating
• Difficulty sleeping Please talk to your doctor or therapist if you are experiencing a level of distress that is affecting your physical health, emotional well being, job/school, and relationships.

Please talk to your doctor or therapist if you are experiencing a level of distress that is affecting your physical health, emotional well being, job/school, and relationships.